Mitochondria are the energy producing furnaces of the body’s cells. Fats, carbohydrates and proteins can be metabolised to produce the body’s energy molecule called ATP. First off carbohydrates undergo glycolysis, a process that metabolises glucose to create molecules of pyruvate. Glycolysis requires vitamins B1 and B2, magnesium and manganese as co-factors. Under the presence of … Read more
Get outdoors with Peak Xv fitness to lose weight and look great.
If you care about your food read this http://articles.mercola.com/sites/articles/archive/2010/11/11/how-monsanto-controls-the-future-of-food.aspx Go organic!!!
We don’t fully understand why we need sleep, but we do know that sleep has an amazing restorative and regenerative process on the body. We know that certain hormones are released during sleep such as growth hormone, testosterone and melatonin and that these hormones run the repair process. Sleep is divided in to two stages: … Read more
What is gluten? Gluten is a protein found in wheat, rye, barley and spelt that is responsible for the elasticity of dough, and for the chewy nature of breads and baked goods. Wheat in particular has been selectively bred over the centuries to make good dough. You can notice this in gluten free breads, as … Read more
http://www.bluequest.co.uk/patrickholford/emails/031110/
More evidence… http://www.ewg.org/health-risks-from-packaging?utm_source=q3natnondonors&utm_medium=email&utm_content=twelth-link&utm_campaign=fund
This is one of the most basic things you can do to improve your health. Fact is you are made of water (and other elements), it is in all your cells, your blood; you release up to 7 litres a day alone into the digestive tract as you digest and absorb what you eat and … Read more
Research by Wilders-Truschnig et al (2008) from the Clinical Institute of Medical and Chemical Laboratory Diagnostics in Austria have shown that obese children have significantly higher IgG antibodies against certain food antigens than normal weight children. These IgG antibodies are associated with low grade systemic inflammation (the silent inflammation that Barry Sears talks about) and … Read more
Dr Mercola’s excellent site… www.mercola.com Bisphenol A (BPA) is used in an enormous number of products. It’s in nearly everyone’s bloodstream. And now, Canada has declared BPA a toxic substance, both to the environment and to public health… http://articles.mercola.com/sites/articles/archive/2010/11/02/canada-declares-bpa-toxic-as-first-step-in-bpa-regulation.aspx