Rapid fat loss – a case study
I have helped a lot of people lose weight, and I usually suggest that slow and steady weight loss such as 1-2lb’s a week is sustainable weight loss, however there are some people that are just too impatient or who want dramatic results in order to get in shape for a wedding or to look good on holiday. These people …
Our Mission
Thanks for the kind comments about our blog and website, they are much appreciated. At PeakXV Fitness our mission is …
Training Mark Schwarzer part 2
The common misconceptions are that players should not lift weights for the fear of becoming too big which makes them …
