Do you spend hours in the gym trying to lose that embarrassing bit of body fat? Are you nearly at your ideal weight but just can’t lose those few extra pounds? Have you tried all the fad diets or the latest exercise routine going around but still no results? Muffin tops, bingo wings, cellulite or a pouch belly are the bane of many people lives, but there is nothing you can do about it, right? Spot reduction is a myth, right? Well, no! There is something you can do to get rid of those embarrassing areas of body fat. Our understanding of exercise, nutrition, supplements and how they affect the body is improving at an exponential rate. Where you store your body fat tells a lot about what is happening in your body.